Back to Resources HubResource ID: reclaim-workbook
Signature Adult Resource
Format: Premium Spiral-Bound Physical Edition + Instant PDF Download
Instant Digital Access IncludedRECLAIM™ Signature Pathway
The RECLAIM™ Workbook
From surviving your past to creating your future
£28.00(Digital Edition & Printable Journal Included)
Written by trauma therapist Nicola Benyahia MBE, this workbook combines clinical insight with gentle, structured self-reflection. Across six clearly delineated chapters, you will map your protective adaptations, deconstruct internalised shame, clarify healthy boundaries, and take steady, meaningful steps toward a life of genuine thriving.
Intended Audience:
Adults working through childhood trauma, people-pleasing, and survival patterns
Important Notice: Self-guided materials should not encourage intensive trauma processing or detailed exposure to traumatic memories without appropriate clinical support.
Key Learning & Breakthroughs
- Identify and appreciate your protective coping mechanisms
- Map your nervous system triggers and self-regulation anchors
- Separate your true identity from past survival roles
- Establish practical, non-negotiable boundaries with compassion
What is Included
- •Stage 1: Survive — Mapping Your Coping Story
- •Stage 2: Understand — Breaking Down the Roots of Habitual Patterns
- •Stage 3: Release — Putting Down Misplaced Responsibility
- •Stage 4: Rediscover — Uncovering What Truly Matters to You
- •Stage 5: Reclaim — Voicing Needs and Establishing Boundaries
- •Stage 6: Thrive — Creating Your Aligned Life Blueprint
- •Printable Reflection Sheets, Journal Prompts & Grounding Exercises