Calm With Me
Simple tools for calmer moments
Kinder Minds ♥ Brighter Tomorrows
Calm With Me
Simple tools for calmer moments
Featuring Lemmy Lou and friends practicing belly breathing, sensory grounding, muscle relaxation games, and gentle mindful movement. Designed for home routines, calm corners in classrooms, or paediatric therapy settings.
Intended Audience:
Children dealing with worry, anxiety, bedtime restlessness or sensory overwhelm
Key Learning & Breakthroughs
- Five easy breathing exercises children can remember anywhere
- Grounding five-senses exercises for anxiety spikes
- Bedtime calm-down routines to ease night-time worries
- Helps children feel in control of their own nervous system
What is Included
- •Full-colour 44-page activity workbook
- •Illustrated step-by-step breathing guides (e.g. Starfish Breath, Bubble Breath)
- •Bedtime Calming Routine Checklist
- •Printable Calm Corner poster
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